I wrote a book on ways to mend one’s complicated history with food too called Find Your Food Voice. It came out March 25th! I recommend it to your bookclub and would love to zoom in and chat/lead a discussion on it if your group would like this!
I love the book "Body of Truth" by Harriet Brown. It's not about Intuitive Eating, but helps us understand the reality of weight and health and how so much of what we've been taught just isn't true. It references research and data in a way that's super approachable. Highly recommend!
I'd love to chat more about this! Can you email me? emily@foodeaseco.com
I wrote a book on ways to mend one’s complicated history with food too called Find Your Food Voice. It came out March 25th! I recommend it to your bookclub and would love to zoom in and chat/lead a discussion on it if your group would like this!
I love the book "Body of Truth" by Harriet Brown. It's not about Intuitive Eating, but helps us understand the reality of weight and health and how so much of what we've been taught just isn't true. It references research and data in a way that's super approachable. Highly recommend!
I love this book too!!!